Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with tender-crisp garlic green beans and nutty brown rice, finished with a bright, zesty lemon squeeze.

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NUTRITION

Protein

42.3g

Fat

15.9g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper
3
Heat half of the olive oil in a non-stick skillet over medium-high heat
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy
5
Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached then remove from pan
6
In the same skillet add the remaining oil and the green beans
7
Sauté the beans for 3 minutes then add minced garlic and cook until fragrant and tender-crisp
8
Serve the salmon over the brown rice with a side of garlic green beans and a fresh squeeze of lemon juice