NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 large egg

2 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 cup marinara sauce

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

1 tsp olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to a uniform 1/2-inch thickness to ensure even cooking.

• 3

  In a shallow bowl, whisk the egg. In another bowl, combine the almond flour, sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Dip the chicken breast into the whisked egg, then press into the almond flour mixture until evenly coated on both sides.

• 5

  Place the chicken on the prepared baking sheet and lightly drizzle or mist with olive oil to help it crisp.

• 6

  Bake for 15 to 18 minutes until the internal temperature reaches 165°F and the coating is crisp.

• 7

  Spoon the marinara sauce over the chicken and top with shredded mozzarella and parmesan cheese.

• 8

  Broil for 2 to 3 minutes until the cheese is bubbly and slightly browned.

• 9

  Serve the chicken immediately over a bed of lightly sautéed zucchini noodles.