Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 2 cloves garlic; 1 cup zucchini; 1 cup red bell pepper; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with crisp bell peppers and zucchini in a savory herb blend for a satisfying and colorful meal.

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NUTRITION

Protein

49.8g

Fat

32.9g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup zucchini

1 cup red bell pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion, breaking the meat apart with a spatula until browned and the onion is translucent.
3
Stir in the garlic, red bell pepper, and zucchini, cooking for 5-7 minutes until the vegetables are tender-crisp.
4
Season with sea salt, black pepper, dried oregano, and red pepper flakes.
5
Toss everything together for another minute to allow the flavors to meld before serving warm.