Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast seasoned with garlic and lemon, served with fluffy quinoa and broccoli florets roasted until they reach a delicate char.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly browned.
4
Rub the chicken breast with the remaining olive oil, minced garlic, lemon juice, and your favorite dried herbs.
5
Place the chicken on a preheated grill or grill pan over medium-high heat.
6
Cook the chicken for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are translucent.
8
Serve the sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.