NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

4 large eggs

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease six cups of a standard muffin tin with a touch of olive oil.

• 2

  In a medium skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until browned and cooked through.

• 3

  Stir in the finely diced red bell pepper and fresh spinach, cooking for 2 minutes until the spinach is wilted and the moisture has evaporated.

• 4

  In a large bowl, whisk together the eggs, sea salt, black pepper, garlic powder, and onion powder until the mixture is well combined and slightly frothy.

• 5

  Evenly distribute the cooked turkey and vegetable mixture into the prepared muffin cups.

• 6

  Pour the egg mixture over the turkey and vegetables in each cup, filling them about three-quarters of the way to the top.

• 7

  Bake for 18 to 20 minutes, or until the eggs are set and the tops are golden brown.

• 8

  Allow the bites to cool for 5 minutes before removing them from the tin to serve alongside your favorite tea.