Name: Spiced Chickpea and Spinach Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 1 cup Fresh spinach; 1 large Egg; 0.5 cup Liquid egg whites; 2 tbsp Chickpea flour; 0.5 cup Nonfat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Spinach Patties

Pan-seared chickpea and spinach patties seasoned with aromatic cumin, served with a tangy Greek yogurt sauce for a crisp and savory finish.

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NUTRITION

Protein

44.0g

Fat

13.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 cup Fresh spinach

1 large Egg

0.5 cup Liquid egg whites

2 tbsp Chickpea flour

0.5 cup Nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
In a medium bowl, roughly mash the chickpeas with a fork until mostly broken down but still textured.
2
Stir in the chopped spinach, egg, liquid egg whites, chickpea flour, cumin, garlic powder, salt, and pepper until well combined.
3
Heat the olive oil in a large non-stick skillet over medium heat.
4
Scoop the mixture into the skillet to form four patties, flattening them slightly with a spatula.
5
Cook for 4-5 minutes per side until golden brown and firm to the touch.
6
In a small bowl, whisk together the Greek yogurt and lemon juice to create a creamy dipping sauce.
7
Serve the warm patties immediately with the lemon-yogurt sauce on the side.