High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked Greek yogurt crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

500kcal
Protein
51.4g
Fat
6.7g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.5 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, baking powder, sea salt, and garlic powder until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead by hand for 1-2 minutes until the dough is smooth and no longer sticky.

  • 4

    Roll the dough out into a circle approximately 1/4-inch thick and place it on the prepared baking sheet.

  • 5

    Par-bake the crust in the oven for 8 minutes to ensure it stays crispy under the toppings.

  • 6

    Remove the crust and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.

  • 7

    Top the sauce with the shredded cooked chicken breast, thinly sliced red onion, and the part-skim mozzarella cheese.

  • 8

    Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is bubbly and the edges of the crust are golden brown.

  • 9

    Remove from the oven, garnish with fresh chopped cilantro, and let rest for 2 minutes before slicing.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked Greek yogurt crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

NUTRITION

500kcal
Protein
51.4g
Fat
6.7g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

3 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.5 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, baking powder, sea salt, and garlic powder until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead by hand for 1-2 minutes until the dough is smooth and no longer sticky.

  • 4

    Roll the dough out into a circle approximately 1/4-inch thick and place it on the prepared baking sheet.

  • 5

    Par-bake the crust in the oven for 8 minutes to ensure it stays crispy under the toppings.

  • 6

    Remove the crust and spread the low-sugar BBQ sauce evenly across the surface, leaving a small border for the crust.

  • 7

    Top the sauce with the shredded cooked chicken breast, thinly sliced red onion, and the part-skim mozzarella cheese.

  • 8

    Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is bubbly and the edges of the crust are golden brown.

  • 9

    Remove from the oven, garnish with fresh chopped cilantro, and let rest for 2 minutes before slicing.