Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Panko breadcrumbs; 0.5 large Egg; 1 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breasts marinated in tangy buttermilk and air-fried with a golden panko crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

55.3g

Fat

10.6g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Panko breadcrumbs

0.5 large Egg

1 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

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PREPARATION

1
In a shallow bowl, submerge the chicken breast in buttermilk and marinate for at least 30 minutes in the refrigerator.
2
In a second bowl, whisk the egg until smooth.
3
In a third bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, dip into the whisked egg, and then press firmly into the panko mixture until fully coated.
5
Preheat your air fryer to 375°F and lightly coat the basket with avocado oil spray.
6
Place the chicken in the basket, spray the top of the chicken with avocado oil, and cook for 12 to 15 minutes until the internal temperature reaches 165°F and the crust is golden brown.