Name: Baked Eggs with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups sweet potato; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 large egg; 3 tbsp egg whites; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Sweet Potatoes

Cubed sweet potatoes roasted until tender and caramelized, topped with eggs baked to perfection for a vibrant and satisfying breakfast.

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NUTRITION

Protein

15.5g

Fat

6.4g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

1 cups sweet potato

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 large egg

3 tbsp egg whites

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper for easy cleanup.
2
Peel and cube the sweet potato into half-inch pieces, then toss them directly on the tray with olive oil, sea salt, black pepper, and smoked paprika.
3
Spread the potatoes in a single layer and roast for 18-20 minutes until they are fork-tender and starting to brown.
4
Remove the tray from the oven and use a spatula to gather the potatoes into two small, tight mounds.
5
Create a deep well in the center of each potato mound using the back of a large spoon.
6
Carefully crack the whole egg into the first well and pour the liquid egg whites into the second well.
7
Place the tray back into the oven and bake for 6-8 minutes, or until the whites are completely set but the yolk remains slightly runny.
8
Garnish with freshly chopped chives and serve immediately while hot.