Name: Teriyaki Beef Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed ground beef (93% lean); 2 cups Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Beef Stir-Fry with Broccoli

Wok-seared grass-fed ground beef and crisp broccoli florets are tossed in a glossy ginger-garlic glaze for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

50.4g

Fat

27.5g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

2 cups Broccoli florets

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

1 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, and the arrowroot powder dissolved in water to create a smooth slurry.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the ground beef to the skillet, seasoning with the sea salt and black pepper, and cook until fully browned while breaking it into small crumbles with a spatula.
4
Toss in the broccoli florets along with a tablespoon of water, then cover the skillet for two minutes to steam the broccoli until it is vibrant green and tender-crisp.
5
Remove the lid and pour the prepared sauce over the beef and broccoli mixture, stirring constantly for one minute until the glaze thickens and coats the ingredients.
6
Transfer the stir-fry to a bowl and serve immediately while the beef is hot and the broccoli maintains its crunch.