Name: Teriyaki Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 cups broccoli florets; 0.13 cup cooked brown rice; 1 tbsp tamari; 0.5 tsp honey; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Beef and Broccoli Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory-sweet ginger tamari glaze, served over a nourishing bed of fluffy brown rice.

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NUTRITION

Protein

53.4g

Fat

29.7g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 cups broccoli florets

0.13 cup cooked brown rice

1 tbsp tamari

0.5 tsp honey

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, and minced garlic to create the teriyaki sauce.
2
Heat a large skillet over medium-high heat and add the lean ground beef, seasoning with sea salt and black pepper.
3
Cook the beef, breaking it apart with a spatula, until it is browned and cooked through, then remove any excess liquid from the pan.
4
Add the broccoli florets to the skillet along with a splash of water, covering with a lid for 2-3 minutes to steam until vibrant green and tender-crisp.
5
Pour the prepared teriyaki sauce over the beef and broccoli, tossing well to coat and allowing it to simmer for 1 minute until slightly thickened.
6
Place the cooked brown rice in a bowl and top with the teriyaki beef and broccoli mixture.
7
Garnish with sesame seeds and sliced green onions before serving.