Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries; 10 grams Walnuts

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and chia seeds, topped with a medley of fresh berries and toasted walnuts.

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NUTRITION

Protein

39.5g

Fat

12.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

10 grams Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and fluffy.
3
Fold in the chia seeds and allow the pudding to sit for about 5 minutes so the seeds can hydrate and thicken the base.
4
Prepare the mixed berries by washing and drying them if fresh, then gently layer them on top of the yogurt pudding.
5
Roughly chop the walnuts and sprinkle them over the top to add a nutty finish and satisfying crunch.