Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash and tender green beans, finished with a touch of silky ghee.

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NUTRITION

472kcal
Protein
42.2g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

250g Cauliflower Florets

100g Fresh Green Beans

40g Non-fat Plain Greek Yogurt

2 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5-6 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, ghee, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon over a generous portion of garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic cauliflower mash and tender green beans, finished with a touch of silky ghee.

NUTRITION

472kcal
Protein
42.2g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

250g Cauliflower Florets

100g Fresh Green Beans

40g Non-fat Plain Greek Yogurt

2 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5-6 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, ghee, minced garlic, and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Serve the seared salmon over a generous portion of garlic cauliflower mash with the steamed green beans on the side.