NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

0.5 whole Whole wheat bun

0.5 medium Russet potato

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 leaf Butter lettuce

1 slice Tomato

1 tsp Dijon mustard

PREPARATION

• 1

  Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Slice the russet potato into thin, even wedges and pat them dry with a paper towel to ensure maximum crispiness.

• 3

  Toss the potato wedges in a bowl with olive oil and a pinch of sea salt until well coated.

• 4

  Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through.

• 5

  In a medium bowl, gently combine the lean ground beef with garlic powder, onion powder, sea salt, and black pepper.

• 6

  Form the beef into a single thick patty, making a small indentation in the center to prevent bulging during cooking.

• 7

  Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until the internal temperature reaches 160°F.

• 8

  During the last minute of cooking, place the halved whole wheat bun cut-side down in the pan to lightly toast.

• 9

  Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the lettuce, tomato slice, and beef patty.