NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 cup nonfat Greek yogurt

1 large egg

2 large egg whites

0.5 medium banana

1 tbsp walnuts

0.5 tsp cinnamon

0.5 tsp baking powder

0.25 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish or mini loaf pan with a touch of oil.

• 2

  In a medium mixing bowl, mash the banana with a fork until it reaches a smooth consistency.

• 3

  Add the egg, egg whites, vanilla extract, and 0.5 cup of the Greek yogurt to the banana, whisking until well combined.

• 4

  Fold in the oat flour, ground cinnamon, baking powder, and sea salt until a thick batter forms.

• 5

  Stir in the maple syrup and half of the chopped walnuts into the mixture.

• 6

  Transfer the batter into the prepared dish and sprinkle the remaining walnuts over the top.

• 7

  Bake for 25 to 30 minutes, or until the center is firm and the edges are golden brown.

• 8

  Allow the bread to cool slightly before serving it warm with the remaining 0.5 cup of Greek yogurt on the side.