Name: Fudgy Flourless Brownies with Chocolate Ganache
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked black beans; 1 large Eggs; 0.75 cup Egg whites; 3 tbsp Cacao powder; 0.5 cup Monk fruit sweetener; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 0.5 tsp Baking powder; 0.5 tbsp Sugar-free dark chocolate chips; 1 tbsp Unsweetened almond milk

Fudgy Flourless Brownies with Chocolate Ganache

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Flourless Brownies with Chocolate Ganache

Oven-baked black bean brownies featuring a velvety texture and rich cacao, topped with a glossy sugar-free chocolate ganache.

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NUTRITION

Protein

45.1g

Fat

11.0g

Carbs

61.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked black beans

1 large Eggs

0.75 cup Egg whites

3 tbsp Cacao powder

0.5 cup Monk fruit sweetener

1 tsp Vanilla extract

0.25 tsp Sea salt

0.5 tsp Baking powder

0.5 tbsp Sugar-free dark chocolate chips

1 tbsp Unsweetened almond milk

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil or parchment paper.
2
Rinse the cooked black beans thoroughly in a fine-mesh strainer to ensure no savory liquid remains.
3
Place the beans, eggs, egg whites, cacao powder, monk fruit, vanilla, sea salt, and baking powder into a high-speed blender.
4
Process the mixture until it is completely smooth and aerated, ensuring no bean fragments remain.
5
Pour the batter into the prepared dish and bake for 28-32 minutes until the edges are firm and the center is just set.
6
While the brownie cools slightly, melt the chocolate chips with the almond milk in the microwave in 15-second intervals, stirring until a glossy ganache forms.
7
Spread the ganache evenly over the top of the warm brownie and slice into portions.