Name: Crispy Buttermilk Air-Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 1 tbsp Whole wheat flour; 1 tbsp Panko breadcrumbs; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tbsp Avocado oil; 0.5 whole Brioche bun; 1 leaf Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles

Crispy Buttermilk Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a golden, crispy crust, served on a toasted bun with fresh toppings.

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NUTRITION

Protein

53.5g

Fat

13.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Whole wheat flour

1 tbsp Panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tbsp Avocado oil

0.5 whole Brioche bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into a thin cutlet and soak in buttermilk for 20 minutes to tenderize.
2
Whisk together the flour, panko, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.
3
Remove chicken from buttermilk and press firmly into the breading mixture until thoroughly coated.
4
Mist the chicken with avocado oil and air fry at 400 degrees Fahrenheit for 12 minutes until golden and crispy.
5
Assemble the sandwich by placing the chicken on the toasted bun with lettuce, tomato, and pickles.