Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

452kcal
Protein
46g
Fat
22.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Transfer cauliflower to a food processor with Greek yogurt and a pinch of salt, blending until the texture is a velvety smooth mash.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the edges are golden.

  • 5

    In a separate pan, melt the ghee over medium heat and sauté the green beans and minced garlic until they are bright green and crisp-tender.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

NUTRITION

452kcal
Protein
46g
Fat
22.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender.

  • 2

    Transfer cauliflower to a food processor with Greek yogurt and a pinch of salt, blending until the texture is a velvety smooth mash.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the edges are golden.

  • 5

    In a separate pan, melt the ghee over medium heat and sauté the green beans and minced garlic until they are bright green and crisp-tender.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.