Grilled Salmon with Crunchy Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Crunchy Lentil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Crunchy Lentil Salad

Flaky grilled salmon served over a chilled lentil and cucumber salad, tossed in a zesty lemon-herb vinaigrette for a refreshing, crisp finish.

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NUTRITION

401kcal
Protein
40.9g
Fat
15g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 2

    Lightly coat the salmon fillet with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 3

    Place the salmon on the grill and cook for about 4 to 5 minutes per side until the center is just opaque and flakes easily.

  • 4

    While the salmon cooks, combine the cooked lentils, diced cucumber, and diced red bell pepper in a medium mixing bowl.

  • 5

    In a small jar or bowl, whisk together the lemon juice, the remaining half teaspoon of olive oil, and the chopped fresh parsley.

  • 6

    Pour the lemon-herb dressing over the lentil mixture and toss gently until all ingredients are well combined.

  • 7

    Transfer the crunchy lentil salad to a plate and top with the warm grilled salmon fillet.

Grilled Salmon with Crunchy Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Crunchy Lentil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Crunchy Lentil Salad

Flaky grilled salmon served over a chilled lentil and cucumber salad, tossed in a zesty lemon-herb vinaigrette for a refreshing, crisp finish.

NUTRITION

401kcal
Protein
40.9g
Fat
15g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 2

    Lightly coat the salmon fillet with half of the olive oil and season with a pinch of sea salt and black pepper.

  • 3

    Place the salmon on the grill and cook for about 4 to 5 minutes per side until the center is just opaque and flakes easily.

  • 4

    While the salmon cooks, combine the cooked lentils, diced cucumber, and diced red bell pepper in a medium mixing bowl.

  • 5

    In a small jar or bowl, whisk together the lemon juice, the remaining half teaspoon of olive oil, and the chopped fresh parsley.

  • 6

    Pour the lemon-herb dressing over the lentil mixture and toss gently until all ingredients are well combined.

  • 7

    Transfer the crunchy lentil salad to a plate and top with the warm grilled salmon fillet.