NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 cup Nonfat Greek yogurt

0.5 cup Grated cucumber

1 clove Garlic

1 tsp Fresh dill

0.5 cup Cherry tomatoes

0.5 cup Cucumber

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.

• 2

  In a small jar, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Pour the marinade over the chicken cubes, toss to coat thoroughly, and let marinate in the refrigerator for at least 20 minutes.

• 4

  While the chicken marinates, prepare the tzatziki by squeezing the excess moisture out of the grated cucumber using a clean kitchen towel.

• 5

  In a small bowl, combine the Greek yogurt, squeezed cucumber, minced garlic clove, and chopped fresh dill; stir well and set aside.

• 6

  Thread the marinated chicken cubes onto wooden or metal skewers.

• 7

  Preheat a grill or grill pan to medium-high heat and lightly oil the grates.

• 8

  Grill the skewers for 4-5 minutes per side, or until the chicken is charred and reaches an internal temperature of 165°F.

• 9

  Serve the warm chicken skewers with the prepared tzatziki sauce and a side of halved cherry tomatoes and sliced cucumbers.