NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 medium whole wheat pita

0.25 cup nonfat Greek yogurt

0.25 cup cucumber

1 clove garlic

0.25 cup cherry tomatoes

2 tbsp red onion

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and place them in a small bowl.

• 2

  Whisk together the olive oil, dried oregano, sea salt, black pepper, and lemon juice; pour over the chicken and marinate for at least 15 minutes.

• 3

  While the chicken marinates, grate the cucumber and squeeze out any excess moisture using a paper towel.

• 4

  In a small bowl, combine the Greek yogurt, grated cucumber, and minced garlic to create the tzatziki sauce.

• 5

  Preheat a grill pan or non-stick skillet over medium-high heat and cook the chicken cubes for 3-4 minutes per side until golden brown and cooked through.

• 6

  Warm the whole wheat pita in the same pan for 30 seconds on each side until soft and pliable.

• 7

  Slice the cherry tomatoes and thinly shave the red onion.

• 8

  Spread the tzatziki inside the pita, then stuff with the grilled chicken, tomatoes, and red onion before serving.