Name: Hearty Turkey and White Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup White kidney beans; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 tsp Extra virgin olive oil; 1 cup Low-sodium chicken broth; 0.25 cup Tomato sauce; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and White Bean Chili

Simmered lean ground turkey and creamy white kidney beans in a savory, aromatic broth with vibrant peppers and smoky spices.

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NUTRITION

Protein

46.9g

Fat

20.4g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup White kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Extra virgin olive oil

1 cup Low-sodium chicken broth

0.25 cup Tomato sauce

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.
2
Add the diced yellow onion and green bell pepper to the pot, sautéing for 5 minutes until the vegetables are softened and translucent.
3
Add the ground turkey, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned and no longer pink.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper, cooking for 1 minute until the spices are toasted and fragrant.
5
Pour in the low-sodium chicken broth and tomato sauce, then stir in the rinsed white kidney beans.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15 to 20 minutes to allow the flavors to meld and the chili to thicken.
7
Ladle the hot chili into a bowl and serve immediately.