Name: Double Bacon Cheeseburger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 1 slices turkey bacon; 0.5 slice sharp cheddar cheese; 0.5 whole sprouted grain bun; 2 leaves butter lettuce; 2 slices tomato; 1 tbsp red onion; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Bacon Cheeseburger

Pan-seared lean beef patties layered with crispy turkey bacon and melted sharp cheddar on a toasted sprouted bun, finished with fresh red onion and garden greens.

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NUTRITION

Protein

49.4g

Fat

24.2g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

1 slices turkey bacon

0.5 slice sharp cheddar cheese

0.5 whole sprouted grain bun

2 leaves butter lettuce

2 slices tomato

1 tbsp red onion

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Form the ground beef into two equal 3oz patties and season both sides with sea salt and black pepper.
2
In a large skillet over medium heat, cook the turkey bacon until it reaches your desired level of crispiness, then set aside.
3
Wipe the skillet and add avocado oil; sear the beef patties for 3-4 minutes per side until fully cooked.
4
Place half a slice of cheddar cheese on each patty during the last minute of cooking, covering the pan to melt it.
5
Lightly toast the sprouted grain bun in the skillet or a toaster until golden brown.
6
Assemble by spreading Dijon mustard on the bottom bun, followed by lettuce, tomato, the two cheesy patties, turkey bacon, and red onion.