Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach

Fluffy eggs whisked with Greek yogurt and scrambled to perfection, served over a bed of garlicky sautéed spinach with a side of toasted sprouted grain bread.

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NUTRITION

459kcal
Protein
50.4g
Fat
21.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and creamy.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil along with the minced garlic.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 2 minutes until just wilted, then transfer to a serving plate.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and pour in the whisked egg mixture.

  • 5

    Using a silicone spatula, gently push the eggs from the edges to the center, creating soft, pillowy curds until they are just set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scrambled eggs over the warm bed of spinach and serve immediately with the toast on the side.

Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach

Fluffy eggs whisked with Greek yogurt and scrambled to perfection, served over a bed of garlicky sautéed spinach with a side of toasted sprouted grain bread.

NUTRITION

459kcal
Protein
50.4g
Fat
21.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

2 cup fresh baby spinach

1 tsp extra virgin olive oil

1 clove garlic

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and creamy.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil along with the minced garlic.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 2 minutes until just wilted, then transfer to a serving plate.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and pour in the whisked egg mixture.

  • 5

    Using a silicone spatula, gently push the eggs from the edges to the center, creating soft, pillowy curds until they are just set.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scrambled eggs over the warm bed of spinach and serve immediately with the toast on the side.