NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large eggs

0.25 cup egg whites

1 cup fresh spinach

0.5 medium whole wheat tortilla

0.13 whole avocado

1 tbsp salsa verde

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, add the olive oil and ground turkey.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, breaking it up with a spatula until fully cooked through and slightly browned.

• 3

  While the turkey cooks, whisk together the large eggs and egg whites in a small bowl.

• 4

  Lower the heat to medium and add the fresh spinach to the skillet with the turkey, stirring until the leaves are just wilted.

• 5

  Pour the egg mixture over the turkey and spinach, stirring gently until the eggs are soft-scrambled and set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Slice the avocado and place it in the center of the warm tortilla.

• 8

  Top the avocado with the turkey and egg scramble, then drizzle with salsa verde.

• 9

  Fold in the sides of the tortilla and roll tightly to form a burrito, then serve immediately.