Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in smoky harissa and honey, served with charred cauliflower and peppers for a vibrant, zesty finish.

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NUTRITION

547kcal
Protein
58.3g
Fat
22.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tsp honey

1 tbsp lemon juice

1 cup cauliflower florets

0.5 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, honey, lemon juice, sea salt, and black pepper to create the marinade.

  • 3

    Cut the chicken breast into 1-inch bite-sized pieces and place them in a large bowl.

  • 4

    Add the cauliflower florets, sliced red bell peppers, and sliced red onion to the bowl with the chicken.

  • 5

    Pour the harissa marinade over the chicken and vegetables, tossing thoroughly until every piece is evenly coated.

  • 6

    Spread the mixture in a single layer across the prepared sheet pan, ensuring there is space between the pieces for roasting.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed caramelized, charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in smoky harissa and honey, served with charred cauliflower and peppers for a vibrant, zesty finish.

NUTRITION

547kcal
Protein
58.3g
Fat
22.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tsp honey

1 tbsp lemon juice

1 cup cauliflower florets

0.5 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, honey, lemon juice, sea salt, and black pepper to create the marinade.

  • 3

    Cut the chicken breast into 1-inch bite-sized pieces and place them in a large bowl.

  • 4

    Add the cauliflower florets, sliced red bell peppers, and sliced red onion to the bowl with the chicken.

  • 5

    Pour the harissa marinade over the chicken and vegetables, tossing thoroughly until every piece is evenly coated.

  • 6

    Spread the mixture in a single layer across the prepared sheet pan, ensuring there is space between the pieces for roasting.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed caramelized, charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving.