NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish Fillet

1 tbsp Avocado Oil

1 tsp Smoked Paprika

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Cayenne Pepper

0.5 tsp Dried Thyme

0.5 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1.5 cup Cauliflower Rice

1 cup Green Beans

1 wedge Lemon

PREPARATION

• 1

  In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, sea salt, and black pepper.

• 2

  Pat the catfish fillets completely dry with a paper towel and coat both sides generously with the spice rub, pressing it into the flesh.

• 3

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering and just starting to smoke.

• 4

  Carefully place the catfish fillets in the hot skillet and sear for 3 to 4 minutes per side until a dark, flavorful crust forms and the fish flakes easily.

• 5

  While the fish cooks, steam the cauliflower rice and green beans in a separate pan with a splash of water until tender-crisp.

• 6

  Plate the blackened catfish over the cauliflower rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.