Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 cup Romaine lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 1 tsp Sesame seeds; 0.25 cup Plain Greek yogurt (0%); 1 tbsp Sugar-free ketchup; 1 tsp Yellow mustard; 1 tsp Apple cider vinegar; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef and crisp shredded lettuce are tossed in a tangy Greek yogurt special sauce for a protein-packed bowl.

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NUTRITION

Protein

57.1g

Fat

26.6g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 cup Romaine lettuce

0.25 cup White onion

0.25 cup Dill pickles

1 tsp Sesame seeds

0.25 cup Plain Greek yogurt (0%)

1 tbsp Sugar-free ketchup

1 tsp Yellow mustard

1 tsp Apple cider vinegar

0.25 tsp Smoked paprika

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PREPARATION

1
In a small bowl, whisk together the plain Greek yogurt, sugar-free ketchup, yellow mustard, apple cider vinegar, and smoked paprika until the sauce is smooth and creamy.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the beef with sea salt, black pepper, garlic powder, and onion powder, then sauté until fully browned and cooked through.
5
Prepare the base by placing the shredded romaine lettuce in a large serving bowl.
6
Top the lettuce with the cooked ground beef, diced white onion, and sliced dill pickles.
7
Drizzle the prepared special sauce over the entire bowl and finish with a sprinkle of sesame seeds before serving.