Name: Classic Beef Cheeseburger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 oz sharp cheddar cheese; 0.5 whole sprouted grain bun; 1 slice beefsteak tomato; 1 leaf butter lettuce; 2 slices red onion; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Cheeseburger

Pan-seared lean beef patty topped with sharp cheddar cheese and crisp vegetables on a toasted sprouted grain bun for a juicy and satisfying bite.

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NUTRITION

Protein

51.2g

Fat

28.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 oz sharp cheddar cheese

0.5 whole sprouted grain bun

1 slice beefsteak tomato

1 leaf butter lettuce

2 slices red onion

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
3
Place the patty in the skillet and sear for 4 to 5 minutes without moving it to develop a deep golden-brown crust.
4
Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.
5
Cover the pan with a lid for 2 to 3 minutes to melt the cheese while the beef reaches your desired level of doneness.
6
Lightly toast the sprouted grain bun in the same skillet or a toaster until the edges are crisp.
7
Assemble by spreading yellow mustard on the bottom bun, then layering the lettuce, tomato, onion, and the cheesy beef patty.