Name: Pesto Chicken with Sundried Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat penne pasta; 1 tbsp basil pesto; 1 tbsp sun-dried tomatoes; 1 cup baby spinach; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pesto Chicken with Sundried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomato Pasta

Pan-seared chicken breast tossed with whole wheat pasta and vibrant basil pesto, featuring tangy sun-dried tomatoes for a burst of savory flavor.

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NUTRITION

Protein

48.6g

Fat

18.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Boil a pot of salted water and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice into bite-sized strips.
5
In the same skillet, add the cooked pasta, sliced chicken, sun-dried tomatoes, and baby spinach, tossing until the spinach wilts slightly.
6
Remove from heat and stir in the basil pesto until everything is evenly coated and fragrant.