Name: Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Sweet potato; 0.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tsp Fresh parsley

Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Vegetables

Golden pan-seared chicken breast served alongside a vibrant medley of oven-roasted sweet potatoes and crisp-tender vegetables for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

53.0g

Fat

21.0g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Sweet potato

0.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss cubed sweet potatoes, broccoli, and bell peppers with half the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 20-25 minutes until tender and slightly caramelized.
4
Season chicken breast with garlic powder, smoked paprika, and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Sear chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
7
Let chicken rest for 5 minutes before slicing.
8
Serve chicken with roasted vegetables and garnish with fresh parsley.