Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Chickpeas; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Oven-roasted chicken breast and fiber-packed chickpeas tossed with broccoli in a zesty lemon-herb glaze that emerges from the oven smelling incredibly fragrant.

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NUTRITION

Protein

52.4g

Fat

22.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Chickpeas

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Cut the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl.
4
Add the broccoli florets and the rinsed and drained chickpeas to the bowl with the chicken.
5
Pour the lemon-herb marinade over the ingredients and toss thoroughly until everything is evenly coated in the oil and spices.
6
Spread the mixture in a single layer across the prepared baking sheet, ensuring the pieces aren't overcrowded so they roast properly.
7
Bake for 20 to 22 minutes, or until the chicken is cooked through and the broccoli florets have developed crispy, slightly charred edges.