Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 4 oz Baby potatoes; 1 tbsp Olive oil; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and crisp asparagus tossed with aromatic herbs and fresh lemon for a bright, zesty flavor.

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NUTRITION

Protein

49.1g

Fat

19.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

4 oz Baby potatoes

1 tbsp Olive oil

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends from the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Sprinkle the dried oregano, garlic powder, sea salt, black pepper, and lemon zest evenly over all ingredients.
6
Toss the vegetables to coat them thoroughly and ensure the chicken is seasoned on both sides.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted vegetables.