Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.5 tbsp Ghee; 0.25 cup Diced yellow onion; 1 tsp Ginger paste; 1 tsp Minced garlic; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Cumin powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken simmered in a creamy, spiced tomato sauce served over fluffy basmati rice for a vibrant and aromatic meal.

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NUTRITION

Protein

54.6g

Fat

17.2g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.5 tbsp Ghee

0.25 cup Diced yellow onion

1 tsp Ginger paste

1 tsp Minced garlic

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Cumin powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, combine the chicken breast pieces with Greek yogurt, turmeric powder, cumin powder, and a pinch of sea salt; marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent and fragrant.
3
Stir in the ginger paste and minced garlic, cooking for 1 minute until the aromas are released.
4
Add the marinated chicken to the skillet and cook until browned on all sides, approximately 5 to 7 minutes.
5
Pour in the tomato puree and garam masala, then reduce the heat to low and simmer for 10 minutes until the sauce has thickened.
6
Season the sauce with the remaining sea salt and black pepper to taste.
7
Serve the warm chicken tikka masala over the fluffy cooked basmati rice and garnish with fresh chopped cilantro.