Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

634kcal
Protein
55.3g
Fat
31.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Yellow Potatoes

1/4 cup Nonfat Greek Yogurt

150 grams Asparagus

2 cloves Garlic

1/2 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel and chop potatoes into chunks, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

634kcal
Protein
55.3g
Fat
31.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Yellow Potatoes

1/4 cup Nonfat Greek Yogurt

150 grams Asparagus

2 cloves Garlic

1/2 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and chop potatoes into chunks, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, finishing with a fresh squeeze of lemon juice.