NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 oz whole wheat spaghetti

1 tbsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 4

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.

• 5

  In the same skillet, reduce the heat to medium and melt the ghee, then add the minced garlic and sauté until fragrant, about 1 minute.

• 6

  Add the cooked pasta and baby spinach to the skillet, tossing until the spinach is just wilted and the noodles are coated in the garlic-ghee sauce.

• 7

  Return the chicken to the pan, sprinkle with fresh parsley, and toss once more before serving.