NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.13 cup Plain Greek yogurt

0.5 tsp Extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh dill

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a skillet over medium heat, sauté the diced onion and red bell pepper in 1 teaspoon of olive oil until they are softened and fragrant.

• 3

  Steam the broccoli florets for 2 to 3 minutes until they are bright green but still maintain a firm bite.

• 4

  In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, garlic powder, sea salt, black pepper, and fresh dill.

• 5

  Cut the salmon fillet into 1-inch cubes and add them to the bowl along with the sautéed vegetables and steamed broccoli.

• 6

  Gently fold the ingredients together until everything is evenly coated in the yogurt sauce.

• 7

  Transfer the mixture into the prepared baking dish and spread it out into an even layer.

• 8

  Bake for 15 to 18 minutes until the salmon is cooked through and the top of the casserole is lightly golden.