Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1 medium Tomato; 1 tablespoon Avocado Oil; 1 slice Whole Wheat Bread

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomato

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh sliced tomatoes and warm toasted bread.

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NUTRITION

Protein

35.2g

Fat

15.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites over the spinach and cook undisturbed until the edges are firm and the center is nearly set.
4
Dollop the cottage cheese onto one half of the omelet.
5
Carefully fold the omelet in half and cook for one more minute until the cottage cheese is warm.
6
Toast the whole wheat bread until golden brown and slice the fresh tomato.
7
Slide the omelet onto a plate and serve immediately with the warm toast and tomato slices.