Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2.5 tbsp Nonfat Greek Yogurt; 1 tbsp Avocado Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and tender roasted asparagus, topped with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

25.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2.5 tbsp Nonfat Greek Yogurt

1 tbsp Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the asparagus spears with a tiny bit of salt and pepper, then roast for 10 to 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then transfer to a blender with the Greek yogurt and garlic to whip until smooth.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.
6
Spoon the creamy cauliflower mash onto a plate, top with the salmon and roasted asparagus, and finish with a fresh squeeze of lemon.