Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 18g Vanilla Whey Protein Isolate; 120g Mixed Berries; 10g Hemp Seeds; 7g Slivered Almonds; 0.5 tsp Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with crunchy slivered almonds.

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NUTRITION

Protein

42.5g

Fat

9.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

18g Vanilla Whey Protein Isolate

120g Mixed Berries

10g Hemp Seeds

7g Slivered Almonds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, protein powder, and vanilla extract until completely smooth.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a tall glass or jar, layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and then the remaining berries.
6
Finish by sprinkling the hemp seeds and slivered almonds over the top.