Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1/2 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over brown rice with garlic-sautéed green beans, finished with a squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

33.7g

Fat

27g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1/2 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until golden and crisp.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F then remove from the pan.
5
In the same skillet add the remaining olive oil and the trimmed green beans.
6
Sauté the green beans for 5 minutes then add the minced garlic and cook for 1 more minute until fragrant.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the entire dish with fresh lemon juice and finish with a pinch of flaky sea salt.