Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs with lean turkey sausage and fresh spinach, served with sprouted grain toast and a touch of buttery avocado.

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NUTRITION

427kcal
Protein
30.1g
Fat
25.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if using patties or bulk meat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs together with a pinch of sea salt and black pepper.

  • 5

    Pour the eggs into the skillet over the sausage and spinach mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still soft and moist.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Spread the avocado onto the toast and serve immediately alongside the warm egg scramble.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs with lean turkey sausage and fresh spinach, served with sprouted grain toast and a touch of buttery avocado.

NUTRITION

427kcal
Protein
30.1g
Fat
25.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if using patties or bulk meat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs together with a pinch of sea salt and black pepper.

  • 5

    Pour the eggs into the skillet over the sausage and spinach mixture.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still soft and moist.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Spread the avocado onto the toast and serve immediately alongside the warm egg scramble.