Sausage and Egg Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Wrap

Pan-seared turkey sausage and fluffy scrambled eggs nestled in a warm tortilla with wilted spinach and zesty salsa for a savory, protein-packed morning.

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NUTRITION

545kcal
Protein
43.0g
Fat
29.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 medium whole wheat tortilla

0.5 cup fresh baby spinach

2 tbsp chunky salsa

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Whisk the eggs with sea salt and black pepper in a small bowl, then pour them into the skillet with the sausage.

  • 4

    Stir the mixture gently until the eggs are just set and fluffy.

  • 5

    Add the fresh baby spinach to the pan and toss for 30 seconds until the leaves are just wilted.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 7

    Place the sausage and egg mixture in the center of the tortilla and top with the chunky salsa.

  • 8

    Fold in the sides of the tortilla and roll it up tightly to serve.

Sausage and Egg Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Wrap

Pan-seared turkey sausage and fluffy scrambled eggs nestled in a warm tortilla with wilted spinach and zesty salsa for a savory, protein-packed morning.

NUTRITION

545kcal
Protein
43.0g
Fat
29.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 medium whole wheat tortilla

0.5 cup fresh baby spinach

2 tbsp chunky salsa

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Whisk the eggs with sea salt and black pepper in a small bowl, then pour them into the skillet with the sausage.

  • 4

    Stir the mixture gently until the eggs are just set and fluffy.

  • 5

    Add the fresh baby spinach to the pan and toss for 30 seconds until the leaves are just wilted.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.

  • 7

    Place the sausage and egg mixture in the center of the tortilla and top with the chunky salsa.

  • 8

    Fold in the sides of the tortilla and roll it up tightly to serve.