Name: Shepherd's Pie with Root Vegetable Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean ground beef; 0.5 cup Sweet potato; 0.5 cup Cauliflower florets; 1 tsp Ghee; 0.25 cup Yellow onion; 0.25 cup Carrots; 0.25 cup Frozen peas; 1 tbsp Tomato paste; 0.25 cup Low-sodium beef broth; 1 clove Garlic; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Shepherd's Pie with Root Vegetable Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shepherd's Pie with Root Vegetable Topping

Lean ground beef simmered with aromatic herbs and vegetables, topped with a velvety sweet potato and cauliflower mash for a comforting, nutrient-dense finish.

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NUTRITION

Protein

49.0g

Fat

25.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean ground beef

0.5 cup Sweet potato

0.5 cup Cauliflower florets

1 tsp Ghee

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Frozen peas

1 tbsp Tomato paste

0.25 cup Low-sodium beef broth

1 clove Garlic

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Steam the sweet potato and cauliflower until soft, then mash together with ghee and a pinch of salt.
2
Sauté the ground beef in a skillet over medium-high heat until browned and cooked through.
3
Add the onion, carrots, and garlic to the meat, cooking until the vegetables are tender.
4
Stir in the tomato paste, thyme, rosemary, peas, and beef broth, then simmer for five minutes.
5
Spread the meat mixture in a baking dish and top with the root vegetable mash.
6
Bake at 400°F for 15 minutes until the topping is golden and the filling is bubbling.