Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with fresh tomatoes and creamy avocado.

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NUTRITION

381kcal
Protein
35.9g
Fat
21.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the pan for 3 minutes.

  • 3

    Add the cherry tomatoes and cook until they start to soften and blister.

  • 4

    Stir in the baby spinach and sauté until just wilted.

  • 5

    Pour in the liquid egg whites and scramble gently with a spatula until firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with fresh tomatoes and creamy avocado.

NUTRITION

381kcal
Protein
35.9g
Fat
21.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the pan for 3 minutes.

  • 3

    Add the cherry tomatoes and cook until they start to soften and blister.

  • 4

    Stir in the baby spinach and sauté until just wilted.

  • 5

    Pour in the liquid egg whites and scramble gently with a spatula until firm and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt.