Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp green beans and fluffy brown rice, featuring a perfectly golden, crispy skin.

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NUTRITION

488kcal
Protein
45.7g
Fat
18.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 6

    Serve the salmon alongside the warm brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp green beans and fluffy brown rice, featuring a perfectly golden, crispy skin.

NUTRITION

488kcal
Protein
45.7g
Fat
18.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until tender-crisp, about 5 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon carefully and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 6

    Serve the salmon alongside the warm brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.