Name: Steamed Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steamed Cod with Lemon-Dill Sauce

Delicate cod fillets steamed to flaky perfection and drizzled with a bright, creamy lemon-dill sauce served over nutty quinoa and crisp asparagus.

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NUTRITION

Protein

56g

Fat

17.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, fresh dill, lemon juice, and Dijon mustard until the sauce is smooth and combined.
2
Season the cod fillets evenly on both sides with sea salt, black pepper, and garlic powder.
3
Place the seasoned cod and the trimmed asparagus spears into a steamer basket over a pot of simmering water.
4
Cover and steam for 8 to 10 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
5
Toss the warm cooked quinoa with the extra virgin olive oil in a serving bowl.
6
Arrange the steamed cod and asparagus over the quinoa and finish by drizzling the creamy lemon-dill sauce over the fish.