Name: Roasted Garlic Hummus with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 cloves garlic; 0.25 tsp extra virgin olive oil; 0.25 cup chickpeas; 1 cup non-fat Greek yogurt; 0.25 tsp tahini; 1 tbsp hemp hearts; 0.25 medium whole wheat pita; 1 large hard-boiled egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Hummus with Pita

Roasted garlic blended with chickpeas and Greek yogurt for a velvety hummus topped with hemp hearts, served with toasted pita and a hard-boiled egg.

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NUTRITION

Protein

40.3g

Fat

13.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 cloves garlic

0.25 tsp extra virgin olive oil

0.25 cup chickpeas

1 cup non-fat Greek yogurt

0.25 tsp tahini

1 tbsp hemp hearts

0.25 medium whole wheat pita

1 large hard-boiled egg

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F.
2
Drizzle garlic cloves with olive oil, wrap in foil, and roast for 20 minutes until soft.
3
In a food processor, combine chickpeas, Greek yogurt, tahini, lemon juice, sea salt, pepper, and the roasted garlic.
4
Process until the mixture reaches a smooth, velvety consistency.
5
Transfer the hummus to a bowl and sprinkle with hemp hearts.
6
Slice the hard-boiled egg and serve alongside the hummus with toasted whole wheat pita wedges.