NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ahi tuna

0.33 cup Cooked quinoa

0.13 whole Avocado

0.13 cup Shelled edamame

0.5 cup Sliced cucumber

0.5 tsp Sesame oil

1 tbsp Coconut aminos

1 tbsp Lime juice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Grated fresh ginger

PREPARATION

• 1

  Pat the tuna dry with a paper towel and season all sides with sea salt, black pepper, and sesame seeds.

• 2

  Heat the sesame oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the tuna in the skillet and sear for 90 seconds per side for a rare center, then remove and let rest.

• 4

  In a small glass jar, whisk together the coconut aminos, lime juice, and grated fresh ginger to create the dressing.

• 5

  Slice the rested tuna into thin strips against the grain using a sharp knife.

• 6

  Place the cooked quinoa in the base of a bowl and arrange the tuna, avocado, edamame, and cucumber on top.

• 7

  Drizzle the ginger-lime dressing over the entire bowl and serve immediately.