NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

1.25 oz Dry whole wheat spaghetti

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Carrot

0.25 cup Celery

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the spaghetti until al dente, usually about 8-9 minutes.

• 2

  While the pasta cooks, finely dice the onion, carrot, and celery into uniform pieces.

• 3

  Heat a large non-stick skillet over medium heat and add the water to sauté the vegetables until they become translucent.

• 4

  Add the ground beef to the skillet, using a spatula to break it into small crumbles as it browns.

• 5

  Add the minced garlic, oregano, salt, and pepper, stirring for 60 seconds to release the aromatics.

• 6

  Stir in the tomato puree and reduce heat to low, simmering for 10 minutes to thicken the sauce.

• 7

  Drain the pasta, reserving a splash of water if needed, and toss the noodles into the meat sauce until well coated.

• 8

  Divide the Bolognese into bowls and serve immediately while steaming.